Fishery New England Scrod Cod - 2 to 3 Ounce, 10 Pound.

High Liner Foods Cod Loins Scrod Cod Loins Ready-to-cook cod loins Contains fish, milk, soy, and wheat 0 g trans fat Source of protein Individually quick frozen Do not refreeze Keep frozen for later use 2-3 oz. (56.6-85 g) each 10 lb. (4.54 kg) total weight The High Liner Foods Scrod Cod Loins are delicious cuts of cod with a mild flavor and flaky texture. These scrod cod loins are breaded with a combination of milk and wheat for a crisp outer layer. Great for appetizers as well as mains, these fillets are an ideal buy for bistros, cafes, and diners. The bulk pack contains 10 pounds of High Liner Foods cod loins. 2-3 oz Butter Crumb Cod Loins Preparation instruction: COOKING INSTRUCTIONS FROM FROZEN: TO BAKE: Placefrozen fillets on a lightly oiled sheet pan. CONVENTIONAL OVEN: Preheat oven to 425°F and bake for 20-25 minutes. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM.TO BROIL: Place frozen fillets breaded side up 8 inches below broiler. Preheat oven to 425°F and broil for 15-20 minutes. MICROWAVE INSTRUCTIONS: Place frozen fillets in a single layer in a microwave safe dish lined with 2 paper towels. Loosely cover and microwave on high power for 51?2-6 minutes. For best results, rotate once halfway through heating. NOTE: cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM. 2-3 oz Butter Crumb Cod Loins